Michelle L

WORKING ON MA FITNESS LIKE FERGIE DO IT.





Physical Activity Page

February 4 - February 13

Date

Time

Activity

Feb. 4, 2010

-1 hr -30 min

-Basketball (Game) -Walking

Feb. 5, 2010

-10 min

-Walking

Feb. 6, 2010

-30 min

-Walking

Feb. 7, 2010

-10 min

-Walking

Feb. 8, 2010

-2 hr

-Walking

Feb. 9, 2010

-1 hr -10 min

-Basketball (Game) -Walking

Feb. 10, 2010

-1 hr -10 min

-Basketball (Game) -Walking

Feb. 11, 2010

-1 hr -10 min

-Basketball (Game) -Walking

Feb. 12, 2010

-2 hr

-Basketball (Practice)

Feb. 13, 2010

-20 min

-Walking

Totals:
February 4 - February 13:



February 14 - February 21

Date

Time

Activity

Feb. 14, 2010

-1 hr

-Walking

Feb. 15, 2010

-1 hr -20 min

-Basketball (Game) -Walking

Feb. 16, 2010

-1 hr -20 min

-Basketball (Game) -Walking

Feb. 17, 2010

-20 min

-Walking

Feb. 18, 2010

-1 hr

-Walking

Feb.19, 2010

-20 min

-Walking

Feb. 20, 2010

-20 min

-Walking

Feb. 21, 2010

-10 min

-Walking

Totals:
February 14 - February 21:



February 22 - March 1

Date

Time

Activity

Feb. 22, 2010

-10 min

-Walking

Feb. 23, 2010

-10 min

-Walking

Feb. 24, 2010

-10 min

-Biking

Feb. 25, 2010

-10 min

-Walking

Feb. 26, 2010

-10 min

-Biking

Feb.27, 2010

-20min

- Walking

Feb. 28, 2010

-2 hr

-Biking

Mar. 1, 2010

-20 min

-Walking

Totals:
February 22 - March 1:



March 2 - March 9

Date

Time

Activity

Mar. 2, 2010

-10 min

-Walking

Mar. 3, 2010

-10 min

-Walking

Mar. 4, 2010

-2 hr

-Walking

Mar. 5, 2010

-10 min

-Walking

Mar. 6, 2010

-10 min

-Walking

Mar. 7, 2010

-10 min

-Walking

Mar. 8, 2010

-30 min

-Biking

Mar. 9, 2010

-1 hr 30 min

-Hiking

Totals:
March 2 - March 9:




March 10 - March 17

Date

Time

Activity

Mar. 10, 2010

-25 min - 35 min

-Walking - Biking

Mar. 11, 2010

-10 min

-Walking

Mar. 12, 2010

-5 min

-Walking

Mar. 13, 2010

-30 min

-Biking

Mar. 14, 2010

-20 min

-Walking

Mar. 15, 2010

-5 min

-Walking

Mar. 16, 2010

-5 min -1 hr

-Walking -Biking

Mar. 17, 2010

-1 hr 30 min

-Walking

Totals:
March 10 - March 17:



March 18 - March 25

Date

Time

Activity

Mar. 18, 2010

-10 min

-Walking

Mar. 19, 2010

-5 min -5 min

-Sit Ups -Push Ups

Mar. 20, 2010

- 1 hr

-Jogging

Mar. 21, 2010

-10 min

-Walking

Mar. 22, 2010

-10 min -5 min -5 min

-Walking -Sit ups -Push ups

Mar. 23, 2010

-10 min

-Walking

Mar. 24, 2010

-10 min

-Walking

Mar. 25, 2010

-20 min

-Walking

Totals:
March 18 - March 25:



March 26 - April 2

Date

Time

Activity

Mar. 26, 2010

-1 hr

-Walking

Mar. 27, 2010

-20

-Biking

Mar. 28, 2010

-2 hr

-Rec

Mar. 29, 2010

-10 min

-Walking

Mar. 30, 2010

-10 min

-Walking

Mar. 31, 2010

-10 min

-Walking

Apr. 1, 2010

-10 min

-Walking

Apr. 2, 2010

-30 min -10 min -10 min

-Walking -Sit ups - Push ups

Totals:
March 26 - April 2:



April 3 - April 10

Date

Time

Activity

Apr. 3, 2010

-2 hr -30 min

-Biking -Walking

Apr. 4, 2010

-1 hr

-Walking

Apr. 5, 2010

-1 hr 30 min

-Walking

Apr. 6, 2010

- 30 min

-Walking

Apr. 7, 2010

-20 min

-Walking

Apr. 8, 2010

-20 min

-Walking

Apr. 9, 2010

-30 min

-Walking

Apr. 10, 2010

-15 min

-Walking

Totals:
April 3 - April 10:



April 11 - April 18

Date

Time

Activity

Apr. 11, 2010

-1 hr

-Walking

Apr. 12, 2010

-20 min

-Walking

Apr. 13, 2010

-20 min

-Walking

Apr. 14, 2010

-40 min - 20 min

-Biking -Walking

Apr. 15, 2010

-2 hr

-Rec

Apr. 16, 2010

-20 min

-Walking

Apr. 17, 2010

-30 min

-Biking

Apr. 18, 2010

-20 min

-Walking

Totals:
April 11 - April 18:

April 19 – April 30

Apr. 19, 2010	-20 min	-Walking
Apr. 20, 2010	-1 hr	-Biking
Apr. 21, 2010	-30 min	-Walking
Apr. 22, 2010	-2 hr	-Volleyball
Apr. 23, 2010	-1 hr -30 min	-Volleyball -Walking
Apr. 24, 2010	-20 min	-Walking
Apr. 25, 2010	-1 hr	-Biking
Apr. 26, 2010	-20 min	-Walking
Apr. 27, 2010	-20 min -20 min	-Walking -Biking
Apr. 28, 2010